Posts Tagged ‘body by vi 90 day challenge’
May 13, 2012 Leave a comment
DAY 5 of my Body By Vi 90 Days Challenge and the fat already seems to be melting off of me. When I put my hands on my hips they feel so much smaller. I haven’t kicked up my exercise as much as I wanted to yet because …well….life happens and I just haven’t. But the good news is I have stuck to my 2 shakes a day plan and it is working.
If you’re ready for your fat to melt away you should join the challenge with me. It would be great to have people to share results with.
May 13, 2012 Leave a comment
The ViSalus Body by Vi Challenge was created by a company called ViSalus Sciences and is the Fastest Growing Health Phenomenon in the world today. The Challenge is about you, or people you know, transforming your body over the next 90 days.
May 12, 2012 Leave a comment
DAY 4 of my Body By Vi 90 Days Challenge and I noticed that I have lost the the ‘snacking’ feelings I used to have. I haven’t eaten any chips or snacky foods. I just don’t have the urge, it could be mental cause I wanna do good, and it could be physical cause I just don’t crave junk food. I get full faster for sure. Energy is waaay up already.
If you need more energy and want to lose weight you should join the challenge.
May 12, 2012 Leave a comment
Losing weight – feeling great – What else can I say?
I know I’ll be successful with the challenge!
What a refreshing way to end the week. A Cafe Mocha Vi-Shake!
Here’s the Recipe:
- 2 rounded scoops of Vi-Shape Nutritional Shake Mix
- 1 tsp of instant coffee or 8-10 oz. cold coffee
- 1-2 tsp cocoa powder (or cocoa mix)
- 8 oz. unsweetened almond milk (or use non-fat milk, soy milk or water) I like almond milk best
- 4-6 ice cubes
Remember to blend it real well. The key to a great shake is blending!
Meet The Challenge
At a time when the economy is questionable and obesity has become an epidemic, ViSalus has triggered a booming weight-loss and fitness revolution:
The Body by Vi 90-Day Challenge. Over 3,000 new people every day are committing to achieve their health, weight-loss and fitness goals through the Body by Vi Challenge.
The Body by Vi 90-Day Challenge was created to suit a modern lifestyle. Convenience, ease, affordability and rewards are all integral parts of its real life-friendly design. And equally important – it’s fun!
HOW CAN I GET MY KIT FOR FREE?….Refer 3, Get Yours Free!
One of the great things about Body By Vi is that everyone can receive their shake kit for free every month.
Have you ever noticed how much more successful you are on a weight-loss or fitness program when others join you on your quest? ViSalus believes this is the best way to achieve your health goals. That’s why they reward people who share the Body by Vi Challenge by giving the FREE product!
The Refer 3, Get Your Next Month FREE program pretty much says it all!
Today was one of those days where you just don’t feel like getting out of bed. I wanted it to be Saturday but unfortunately it wasn’t even Friday. It’s only Thursday. It is my 2nd day of the challenge and although I wanted to stay in bed all day I couldn’t wait to weigh myself. I know you shouldn’t do it every day but it is just too exciting to wait when you’re feeling so great.
I’m happy to report I am down 1 more pound today. That’s 2 lbs in 2 days! And I have not felt hungry. I love Body By Vi
You should join the challenge
May 10, 2012 Leave a comment
1st day of the 90 day challenge where I hope to lose 30 pounds and lower my blood pressure. I woke up feeling great. I blended up a delicious strawberry shake before I left for work this morning and this evening I had a blueberry shake. They were both great.
The shake options are endless. I bet you could do the 90 day challenge, have a shake a day and not drink the same shake twice!!
May 8, 2012 Leave a comment
Weight Loss – 90 Day Challenge
Healthy drinking produces healthy weight loss.
The number of overweight kids and adults grows daily in the United States because it is impossible to have weight loss and stay healthy when the diet consists of processed and junk foods. Weight loss does not have to be boring, but it does have to be a program that is in line with your body’s system. If it’s not, then you become a member of the Yo-yo club where you might try a fad diet and lose 20 pounds, but then as soon as you go back to your normal foods, the 20 pounds comes right back on again.
Many people continue in this syndrome for years and then finally give up because there is no permanent weight loss.
By committing to the Body by Vi 90 day challenge, a shake a day sets you on the right path for weight loss and life maintenance. The fact is that the continual weight gain and weight loss actually hurts the body more than the weight loss ever helped. The answer is a healthy way of weight loss with the Body by Vi 90 day challenge, shake and nutrients.
For incredible weight loss and to keep it off, one has to change their way of eating, which does not mean that it has to be boring, or with no flavor. Weight loss is not a complicated concept, in fact, it is fairly simple. Our bodies are made up of cells and tissues that need to be fed vitamins, minerals and enzymes that are in real foods and the Body by Vi’s shakes. When your body is supported by these nutrients, then food is not stored in your fat cells because it is used as fuel.
For weight loss, you need to consider the number of calories that are in your foods compared to the vitamins and minerals. Scientifically, 3500 calories make up one pound. Calories are units of energy used as a measurement in food consumption, and in order to lose weight you need to burn more calories than you take in. This is a fact of biology, so we can’t change it no matter how much we might want to. Calories are here to stay, so let’s try and work with them in weight loss.
A calorie may not be equal to another calorie. Have you ever noticed when children eat snacks filled with sugar and processed foods that they get out of control? This is a sugar-high from sugar calories, and within the next hour they crash and have no energy left. Weight loss is impossible eating only sugar-filled foods. They are called empty calories because they have no vitamins, minerals or enzymes contained in them to feed the cells and tissues in the body, and this is unhealthy whether it is used in children’s snacks, or in weight loss.
The object is to cut out the empty calories when your lower your food intake in weight loss because they are worthless calories.
They actually feed your fat cells, and you end up gaining weight instead of loosing weight, even if you are consuming fewer empty calorie foods. A healthy weight loss plan, like Body by Vi’s 90 day challenge, will equip you with the right weight loss tools for your weight loss success.
Hopefully, you are not too confused with calories. They are simply a measurement of energy and in weight loss, the idea is to make your system burn the fat cells that you stored by reducing the input of empty calories, which only turns to fat and take in fewer calories than you use in a day. That’s weight loss in a nutshell.
Unfortunately, this is where people get confused and ask, “I’ve got a bag a chips, or cookies that is labeled 350 calories, or a sandwich, made with whole wheat bread, filled with turkey and cheese, also approximately 350 calories. Why can’t I eat the cookies and chips everyday for weight loss?”
To make weight loss a healthy way of life, the cells and tissues in the body have to get their vitamins, minerals and enzymes.
When they do, you feel satisfied, and you actually eat less and the result is weight loss. In addition, there are no extra calories to be stored in the fat cells. If you chose the bag of cookies, then the result is a sugar high and a loss of energy after an hour because only the fat cells were fed, but the body received no good nutrients or vitamins. Hence, if you chose the sandwich over a period of a month, or six months, the fat cells are in weight loss and you’re achieving some gradual weight loss. Make healthy choices for all your meals, and your weight loss will be greater.
It is these types of choices that keep us on track to a healthy way of life and a weight loss plan that keeps the weight off. Choosing fresh and healthy foods on a daily basis is a lot of fun! There are a rainbow of colors, textures and flavors to mix and match that you will choose long after your initial weight loss. The Yo-yo syndrome is in the past now, and Body by Vi’s shakes and nutrients supply your body with good fuel. Your friends will be asking, “What is your weight loss secret?”