Chocolate Banana Vi Shake

     8 ounces Almond Milk

     2 scoops Vi-Shape shake mix

     1 small frozen banana

     1 Cardio Care Chocolate pack

      (or 1 TBS sugar-free cocoa or sugar-free chocolate pudding mix)

     Blend until thick and smooth

Not only is this shake YUMMY, it is also LOADED with nutrition.

Visalus product information

If you’re ready for your fat to melt away you should join the challenge with me.   It would be great to have people to share results with.

With over 4 MILLION Pounds lost last year alone, close to 25000 new people joining every month and our recent cover story in Success From Home Magazine hitting newsstands all across North America, YOU need to pay close attention to the information presented to you below!

Whether you have a certain weight you would love to reach, want to live a more active lifestyle or are more fitness focused, we are challenging you to set a personal goal and make your  health a priority for at least 90 days! We all have something that could use a little improving, don’t we?
And if you need a little extra motivation, the Body by Vi Challenge is giving away over $100,000 a year in prizes, like free cruises and Hollywood makeovers, to those with the best transformations.

It’s SIMPLE, all you have to do is set a 90 day goal and use 1 of 4 ViSalus Body By Vi challenge kits and let the products do the rest! Don’t worry, each kit is centered around our Vi-Shape meal replacement shake ($1.70 a meal, a lot less than a Big Mac!), so you won’t be adding any additional cost to your budget, just redirecting the money you are currently spending on eating out and grocery bills, toward a simpler, faster, and much healthier option!
Most people who start the Challenge end up sharing it with others. Saving money on your food bills is already a great deal. But we added a little extra motivation here as well. It’s called Refer 3 get your next month free! Simply refer 3 others to the same or greater challenge kit as you, and we’ll ship your next kit for free! Maintain 3 and your products are always FREE! Who do you know right now that may want to lose a few or many pounds, build some lean muscle or maybe just focus on their health with you for 90 days? I bet you know more than 3… so you can earn your product for FREE!

For those who really love promoting the Challenge, we have even created a career path where people can earn spare time, part-time, or full-time income by simply sharing the Challenge with others. Tell enough people about it, and you can even earn a ViSalus BMW! We have had close to 2300 already qualify for their BMW Bonus, and right now are averaging close to 10 BMW qualifiers a day!

How fun would that be?

 
Let’s be real. In this economy who wouldn’t want to save money on their food, make a little extra income helping people get healthy, and get their car payment covered by ViSalus?

So you are probably wondering, what’s the next step?
Visit: http://shakeitbodybyvi.bodybyvi.com/  Here’s where you go to get more information or join the challenge.
The more you learn, the more you will realize that the Challenge is not as much about what you have to lose, but more about what you have to gain in the process. So my last question to you is…

Are you up for the Challenge?

It may seem silly.  How hard can it be to freeze bananas?  It isn’t hard at all but don’t think you can just throw the bananas in the freezer to use later.

I’ve done that before and it isn’t a good idea.  You can’t peel it when it thaws out.  It is gross mush.   Here is what you should do.

1. Find a non-stick cookie sheet that will fit in your freezer (or a plate with some wax paper)
2. Peel the bananas and slice them into chunks (1/2 inch slices are good)
3. Lay the slices in a single layer on the cookie sheet
4. Place the sheet in the freezer for 1-2 hours
5. Remove the cookie sheet from the freezer.  Quickly put the frozen banana slices in a freezer bag.
6. Put the freezer bag full of bananas back in the freezer
7. Use the frozen banana slices in your favorite recipes
   • (Great for a Body by Vi Chocolate Banana shake recipe or a Strawberry Banana shake)

<<< —– CLICK IT – You know you’re curious

Before you tear into that bag of potato chips, drink a glass of water first.  People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

If you’re looking for a healthy alternative to cow’s milk, you should consider almond milk. You don’t have to be vegetarian to consider trying it — almond milk is a healthy alternative for anyone looking to avoid lactose or the hormones that may be found in cow’s milk, or just looking for a different and tasty addition to their regular meal plan.  Diabetics can appreciate that almond milk is slightly lower in calories and carbohydrates than cow’s milk.   Full Article Here

I love Almond Breeze Milk.  It is real low in calories!!

Topics covered in the article:

1) Figure Out How Many Calories You Should Eat A Day to Lose Weight

2) Figure Out What Proportion of Carbs, Protein and Fat You Should Eat (aka: Macronutrient Ratios)

3) How to Track Your Calories

4) Start Tracking Your Food Intake

5) Track your Progress and Make Changes

1. Apples
2. Lentils
3. Sweet Potatoes
4. Eggs
5. Edamame
6. Kiwifruit
7. Wild Salmon
8. Yogurt
9. Quinoa
10. Olive Oil